Rasul Allah (sal Allahu alaihi wa sallam) said: “It is the excellence of a man’s faith that he gives up meaningless work.” [Tirmidhi, Ahmad]
List all your activities and label them to see which belong to the category of meaningless. If the activity is not taking you towards a meaningful goal for any of the roles that arise from your ideology (e.g. Muslim, parent, son/daughter, self, breadwinner, daee, etc), then it would be to your advantage to replace it with more meaningful activity. Anything that does not bring you closer to Jannat and distance you from the Fire is meaningless in the long run, and will cause you to regret when it is too late why you bothered to waste your time with it.